Mum's and Bub's Reformer Physiotherapy!
Great news! Yates Physiotherapy is now pleased to offer specialised Mums and Bubs classes for women pre and post pregnancy at our new Erindale Clinic.
Throughout pregnancy many women find that they develop weakness in various areas including their stomach muscles, back, and core stability. Reformer Physiotherapy, a machine based exercise class, is aimed at strengthening the core muscles that are weakened during pregnancy. Our special “Mums and Bubs” classes are run by one of our fully qualified Physiotherapists, Hannah Lewis, who has a strong passion for Women’s Health and extensive knowledge of Pre & Post Natal exercise. The classes are suitable for Mums and their babies of up to 12 months old, with various rockers and toys to keep little minds busy while our mumma's work their bodies!
Talk to your doctor about when is a good time to start exercising.
*Note: All new clients will require an individual physiotherapy assessment prior to commencing classes in order to tailor a safe and enjoyable program for you.
Reformer physiotherapy classes aim to: • assist with muscle strength and toning • assist in a safe and speedy recovery • prevent incontinence issues • promote weight loss • assist in mood and and mental wellbeing • increase stability and flexibility • promote correct posture and alignment
Feel free to call us on 0418 852 613, or head online to our website to make and appointment.
*If you have a group of 4 we are happy to arrange a private class at another time convenient for you*