Physio Woodcroft

Physiotherapy is at the core of what we offer. Our highly skilled physiotherapists work closely with patients to fix, maintain, and maximize their physical strength, function, and overall well-being. An individualized treatment plan focuses on identifying and addressing the root cause of your condition or injury.

We believe in a holistic approach to physiotherapy, which means considering all aspects of your health and lifestyle. We aim to treat the symptoms and prevent future injuries by improving your overall physical performance and function.

Remedial Massage is a therapeutic massage that targets specific tension, pain, or injury areas. It aids in increasing blood circulation, relieving muscle tension, and promoting relaxation. Our highly qualified therapists take advantage of various techniques to provide personalized treatment plans that address your needs.

Remedial massage is more than just a relaxation tool. It is an effective treatment strategy for many physical ailments and conditions. Chronic pain, sports injuries, arthritis, stress, and anxiety are among the many issues that can be alleviated through this therapeutic technique.

Our Pilates program is designed to strengthen the body in a balanced way, focusing on core strength to improve general fitness and well-being. It can benefit individuals looking to improve posture, balance, flexibility, and overall body strength.

The emphasis in Pilates is on core strength, posture, and flexibility affords a full workout for the entire body. By strengthening the stabilizing muscles, Pilates helps improve the body's alignment and ease of movement, reducing the risk of injury. It's a highly adaptable exercise, suitable for individuals of all ages, fitness levels, and injury conditions.

The GLA:D program, short for "Good Life with osteoArthritis: Denmark", is a renowned education and exercise program created by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It has been found to reduce pain and improve quality of life.

The GLA:D program offers a comprehensive approach to managing the symptoms of hip or knee osteoarthritis. This evidence-based method focuses on patient education and targeted exercises designed to improve muscle control and the daily function of the affected joints.

The patient education component helps individuals understand their condition, how it affects their body, and how to manage it proactively. This understanding empowers patients to participate in their treatment and make smart decisions about their health.

The exercise component of the program incorporates a range of exercises meant to strengthen the muscles around the joints, improve balance, and enhance joint stability. The exercises are tailored to the individual's abilities and gradually increase intensity to foster continuous improvement.

Hydrotherapy leverages the unique properties of water to facilitate therapeutic exercise. The buoyancy of water works by lessening the impact on joints, which is why it's a viable option for those with conditions like arthritis, post-operative rehab, or during pregnancy.

It allows for easier movement and exercise without putting undue stress on the body.

The heat and hydrostatic pressure of the water can provide further therapeutic benefits. Warm water can aid in relaxing muscles and increasing blood flow, while hydrostatic pressure helps reduce swelling and improves joint position awareness.

Our hydrotherapy sessions are led by experienced physio therapists who design personalized programs to meet each individual's needs. If you're dealing with chronic pain, rehabilitating from an injury, or seeking a low-impact exercise option, hydrotherapy can offer a beneficial and enjoyable form of treatment.

On your first visit to our Woodcroft clinic, you can expect that our physiotherapists will undertake a detailed assessment, help you understand your diagnosis, and guide you through a tailored treatment plan.

Yates Physiotherapy Woodcroft offers a large gymnasium and a private treatment rooms. The entrance of the Woodcroft clinic is inside the Wellness Room.

Whether it's physiotherapy, remedial massage, Pilates, the GLA:D program, or hydrotherapy, our dedicated professionals guide you on your wellness journey. Don't let pain or discomfort hold you back. Take the first step towards a healthier, more balanced life.

Where is the entry?
The entrance of the Woodcroft clinic is through the inside of the Wellness Room.

How often do I need to come?
Your physiotherapist will provide you with a guide following your initial assessment. We recommend attending at least one class a week to maintain a level of consistency. However, your physiotherapist may suggest more if required for best results.