One of the main challenges physiotherapists face in practice is proving to patients the need for either specific or general exercise and motivating them to get it done.

Exercise is one of the most evidence supported medicines, proving to be very efficacious for a wide range of health issues including osteoarthritis, heart disease, cardiovascular disease, and even mental health.

At Yates Physiotherapy, we try our best to educate patients on the importance of exercise and hope that with good education, we can help change the beliefs around this topic so that it is more likely to be prioritised as part of one’s everyday routine.