Physio Woodcroft
Physiotherapy Services in Woodcroft
Book your physio appointment today!
Take steps to a stronger, healthier & happier you with physiotherapy
Welcome to Yates Physiotherapy in Woodcroft, where we apply evidence-based approaches to improve your health and well-being. With a team of dedicated professionals and an array of services, we assist you in achieving your wellness goals.
Services We Offer
Physiotherapy
Physiotherapy is at the core of what we offer. Our highly skilled physiotherapists work closely with patients to fix, maintain, and maximize their physical strength, function, and overall well-being. An individualized treatment plan focuses on identifying and addressing the root cause of your condition or injury.
We believe in a holistic approach to physiotherapy, which means considering all aspects of your health and lifestyle. We aim to treat the symptoms and prevent future injuries by improving your overall physical performance and function.
Remedial Massage
Remedial Massage is a therapeutic massage that targets specific tension, pain, or injury areas. It aids in increasing blood circulation, relieving muscle tension, and promoting relaxation. Our highly qualified therapists take advantage of various techniques to provide personalized treatment plans that address your needs.
Remedial massage is more than just a relaxation tool. It is an effective treatment strategy for many physical ailments and conditions. Chronic pain, sports injuries, arthritis, stress, and anxiety are among the many issues that can be alleviated through this therapeutic technique.
Pilates
Our Pilates program is designed to strengthen the body in a balanced way, focusing on core strength to improve general fitness and well-being. It can benefit individuals looking to improve posture, balance, flexibility, and overall body strength.
The emphasis in Pilates is on core strength, posture, and flexibility affords a full workout for the entire body. By strengthening the stabilizing muscles, Pilates helps improve the body's alignment and ease of movement, reducing the risk of injury. It's a highly adaptable exercise, suitable for individuals of all ages, fitness levels, and injury conditions.
GLA:D
The GLA:D program, short for "Good Life with osteoArthritis: Denmark", is a renowned education and exercise program created by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It has been found to reduce pain and improve quality of life.
The GLA:D program offers a comprehensive approach to managing the symptoms of hip or knee osteoarthritis. This evidence-based method focuses on patient education and targeted exercises designed to improve muscle control and the daily function of the affected joints.
The patient education component helps individuals understand their condition, how it affects their body, and how to manage it proactively. This understanding empowers patients to participate in their treatment and make smart decisions about their health.
The exercise component of the program incorporates a range of exercises meant to strengthen the muscles around the joints, improve balance, and enhance joint stability. The exercises are tailored to the individual's abilities and gradually increase intensity to foster continuous improvement.
Hydrotherapy
Hydrotherapy leverages the unique properties of water to facilitate therapeutic exercise. The buoyancy of water works by lessening the impact on joints, which is why it's a viable option for those with conditions like arthritis, post-operative rehab, or during pregnancy.
It allows for easier movement and exercise without putting undue stress on the body.
The heat and hydrostatic pressure of the water can provide further therapeutic benefits. Warm water can aid in relaxing muscles and increasing blood flow, while hydrostatic pressure helps reduce swelling and improves joint position awareness.
Our hydrotherapy sessions are led by experienced physio therapists who design personalized programs to meet each individual's needs. If you're dealing with chronic pain, rehabilitating from an injury, or seeking a low-impact exercise option, hydrotherapy can offer a beneficial and enjoyable form of treatment.
Where you will find us:
Visit Yates Physio in Woodcroft
On your first visit to our Woodcroft clinic, you can expect that our physiotherapists will undertake a detailed assessment, help you understand your diagnosis, and guide you through a tailored treatment plan.
Yates Physiotherapy Woodcroft offers a large gymnasium and a private treatment rooms. The entrance of the Woodcroft clinic is inside the Wellness Room.
Clinic Location:
Living Choice
177 Pimpala Rd,
Woodcroft SA 5162
Clinic Hours
Whether it's physiotherapy, remedial massage, Pilates, the GLA:D program, or hydrotherapy, our dedicated professionals guide you on your wellness journey. Don't let pain or discomfort hold you back. Take the first step towards a healthier, more balanced life.
Clinic services:
FAQ
Where is the entry?
The entrance of the Woodcroft clinic is through the inside of the Wellness Room.
How often do I need to come?
Your physiotherapist will provide you with a guide following your initial assessment. We recommend attending at least one class a week to maintain a level of consistency. However, your physiotherapist may suggest more if required for best results.
Receptionist and physio are top people. Great to work with. Can highly recommend.
The entire Yates Physio Team are so friendly and helpful. Thanks guys, keep up the great work!
Joe has done an amazing job of tailoring a program to help me manage my issues. He is professional and dedicated. Highly recommended!
Brad and Nathan have responded very kindly to my requests. Particularly the Pilates sessions are excellent . They keep me going. Worth trying. The session at Woodcroft is Thurs at 2. 😀
Great knowledgeable physios with a range of services and support for those in need whether your young or older. Also top notch customer support. If your in need of a physio, I highly recommend Yates Physio Theropy.
Brad is very caring and attentive to my needs. Time spent with Brad is quality plus. I cannot recommend him highly enough.
I have now encouraged my wife to attend also.
I have been seeing Brad yates twice a week for over six years now. He is a very good physiotherapist and is very friendly, he explains everything that is wrong with you while he is treating you,he also has a lot of time for you and never rushes you. I shall definitely continue on seeing Brad. He is a top physiotherapist.
☆▪☆▪☆▪☆▪☆ I have seen Brad & Nathan a few times for hydrotherapy classes, massages and physiotherapist sessions at Living Wellness Centre in Woodcroft since when opened back in April & May. I highly recommend Brad & Nathan to you all. This pool at Woodcroft Living Choice Wellness Centre is amazing & very new and warm !!☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆▪☆
After suffering with a hip problem for a number of years my GP suggested physiotherapy may be my best option to alleviate the constant pain. What great advice! After only six sessions with Brad I am finally pain free. I cannot speak highly enough of the treatment I received from Brad. His professionalism and knowledge is outstanding. And just to top it off, he's a really nice guy!
Bradley Yates Physiotherapist is based at our Village at Living Choice Woodcroft.
I can sincerely recommend this guy to anyone needing pain relief. After many years dealing with pain in my arm I was given exercise than have seen great results. I also have Osteoporosis and he suggested some light exercises for this to build up the bones and muscle in my arms. Why didn’t I meet this guy years ago. Thank you Brad. I truely appreciate your ongoing support.
I have been having physio sessions with Brad, twice a week, for close to the last 12 months. I have MS and have trouble with balance and lack of strength, therefore Brad has been focusing strongly on these issues. I have had many falls and a few bone cracks resulting from them so Brad has designed a program for me to work on my core strength and balance. He has helped prevent me from a couple of recent falls as I've been able to balance myself quickly and stabilise. Brad has a very personable, friendly nature, extremely easy to feel comfortable with but also has a high quality, professional approach to his clients and work ethic. I genuinely recommend Brad and have even managed to coax my husband into seeing him, and that is Huge!! To top that off my husband is very keen to having more treatments with Brad as he is getting some relief from pain that he has been suffering with for an extremely long time.