Pilates exercises with physiotherapy enhance muscle strength and flexibility, helping Adelaide patients recover from injuries effectivelyYates Physiotherapy Adelaide
Physiotherapy
Our physiotherapists' aim is to help you reach your unique goals, and guide you through the journey of optimal health.
Take a proactive approach in improving, restoring and maintaining your health and movement. Group classes available for Falls and Balance, Hydrotherapy, Clinical Pilates (Mat) and GLA:D Program.
Remedial massage is great to improve flexibility, circulation, tissue healing and general maintenance.
Book your physio appointment today!
Take steps to a stronger, healthier & happier you.
No Referral Needed
Convenient Opening Hours
We offer convenient opening hours designed to offer flexibility.
Welcome to Yates Physiotherapy Adelaide
Welcome to Yates Physiotherapy, where we're dedicated to transforming your approach to wellness. With two convenient locations in Adelaide, we offer a comprehensive range of holistic health services, including physiotherapy, remedial massage, sports injury management, and clinical pilates.
At Yates Physiotherapy, we prioritise patient-centred care, viewing each individual as a partner on their journey to long-term health. Our team of allied health professionals is committed to providing tailored treatments and personalised care to help you regain strength, restore function, and embrace a healthier lifestyle.
Take the first steps towards a stronger, healthier, and happier you today! Contact Yates Physiotherapy to begin your journey.
Why Choose Yates Physiotherapy?
Selecting a physiotherapist from Yates Physiotherapy means choosing a group of professionals who are committed to your health. Our diversified team of Adelaide physiotherapists is dedicated to understanding your pain, creating detailed treatment programs, and leading you through efficient rehabilitation activities.
Our physiotherapists will work with you to create an individualised program to treat and prevent a variety of injuries and movement disorders.
You can trust that our physiotherapy staff has extensive experience treating muscle injuries and has completed extensive training in their field. It ensures that we not only deliver the highest standard of care but also take the time to educate and empower our patients, supporting them on their lifelong health journey.
Transforming Lives Through Physio & The Freedom of Movement
Physiotherapy
Our flagship service goes beyond just treating symptoms. Our physiotherapists employ advanced techniques and evidence-based practices to identify the root cause of your condition. Our team understands that the only way for physiotherapy to be effective is to develop a customised treatment plan based on a patient's specific condition, health goals, and lifestyle.
The process commences with a comprehensive assessment, during which we understand your medical history, current condition, and personal objectives. It enables us to formulate a diagnosis and design a treatment plan. Our physiotherapists guide you through exercises tailored to your condition during the treatment phase. These could include manual therapies, mobility exercises, and practical advice to improve daily tasks.
Remedial massage is therapeutic and designed to heal specific health issues, muscular problems, and injuries. Our qualified physiotherapists are proficient in a host of strategies, including, but not limited to, deep tissue therapy, trigger point therapy, and myofascial release. These sessions reduce pain and tension, improve circulation, and result in relaxation and stress relief.
The session usually kicks off with a consultation, during which the therapist assesses your concerns and creates a treatment plan. During the massage, the therapist uses manual therapy techniques to manipulate soft tissues such as muscles, tendons and ligaments. This can help to reduce pain and tension, increase blood flow, and promote healing.
We believe in holistic wellness, which encompasses physical and mental health. That's why we offer Pilates as an exercise to complement our other services. Our Physiotherapist will guide you through low-impact, controlled movements that focus on building core strength, flexibility, and muscle balance.
These sessions are suitable for all ages and fitness levels and can help with injury prevention, rehabilitation, and overall well-being. Our classes are limited to small groups, ensuring individual attention and personalised modifications for each participant. We also offer private Pilates and Reformer sessions for a more tailored experience.
Good Life with Arthritis: Denmark (GLA:D) is an evidence-based program for individuals with hip or knee osteoarthritis symptoms. The specialists here at Yates can teach you how to exercise while managing your symptoms and improving your quality of life.
The classes incorporate exercises that focus on strengthening muscles, improving balance and coordination, and providing education on managing symptoms. Participants also receive resources and support to continue the program at home.
Hydrotherapy involves performing therapeutic exercises in warm water. The water's buoyancy, resistance, and heat effectively reduce pain, improve circulation, and rehabilitate injured muscles or joints, making it an effective modality for various conditions, from arthritis to post-surgical recovery.
We integrate hydrotherapy into our treatment plans because it provides a low-impact and supportive environment for patients to exercise safely. Our hydrotherapy sessions are conducted in a private pool, allowing for individualised attention and personalised exercises.
How can I benefit from physio?
The following are musculoskeletal issues that our Adelaide physios can assist with:
- Acute or chronic back pain
- Neck and shoulder pain
- Hip and Knee pain
- Arthritic pain
- Ligament sprains and muscle strains
- Headaches
- Safe return to sport from injury
Physiotherapists can also be helpful in the following additional conditions or circumstances:
- Neurological disorders such as multiple sclerosis or Parkinson's disease
- Post-operative rehabilitation
Book Your Adelaide Physio Appointment Today!
We welcome all health providers, including NIB, Health Partners, Bupa, and Medibank. We are also a preferred provider for HCF. To streamline processes for everyone involved, we utilise the Health Industry Claims and Payments Service (HICAPS) in our clinics. Thanks to HICAPS, an electronic health claims system, we can immediately handle your health insurance. This means you'll receive your health insurance benefit on the day of treatment rather than waiting until your insurer assesses your claim.
Selecting the right Adelaide physiotherapist to guide you through injury or rehabilitation can often feel overwhelming. However, beyond accreditation, it's crucial to consider various aspects when selecting the ideal physiotherapist for your wellness journey, such as the services provided at the clinic, to ensure you find your perfect fit.
Here are some factors to consider when choosing a physiotherapist:
Specialisation: Seek a physiotherapist who specialises in your specific condition or injury. While all physiotherapists undergo comprehensive training, finding one with expertise in your area can greatly impact your treatment outcomes.
Communication: Effective communication is paramount in selecting the right physiotherapist. Look for someone with strong communication skills and empathy who will ensure you feel comfortable and understood during treatment sessions.
Treatment Approach: Evaluate whether the physiotherapist offers evidence-based treatment methods and personalised care tailored to your unique needs and goals.
Clinic Facilities: A clinic that provides a range of health professionals can significantly enhance diagnostic precision and care efficacy.
At Yates Physio, we pride ourselves on offering a comprehensive range of health services, including physiotherapy, sports injury management, remedial massage, dry needling, and clinical pilates, among others.
By considering these aspects, you can confidently choose a reliable physiotherapist who aligns with your requirements and facilitates your journey towards optimal health and wellness.
Sports physiotherapy encompasses the diagnosis, treatment, and prevention of injuries incurred during athletic and leisure activities. Our sports physiotherapists prioritise active listening and tailoring treatments to address each patient's specific concerns. By incorporating these techniques, we strive to provide comprehensive care that promotes recovery, enhances performance, and ensures a safe return to activity.
The frequency of physiotherapy sessions is contingent upon the complexity and severity of your injury, as well as the individualised treatment plan devised by our physiotherapists. During your initial session, your physiotherapist will provide an estimate regarding the duration of your treatment plan. This estimate will be based on factors such as the nature of your injury and your response to therapy.
During your clinic visit, our physiotherapists prioritise listening to your concerns, conducting a comprehensive assessment, delivering a clear diagnosis, and guiding you through the required treatment plan. We provide diverse services that can be tailored to suit your specific needs. Through a collaborative partnership, we aim to develop an attainable plan aligned with your goals.
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