Blog

February 24, 2025

Exercise: The Gold Standard for Managing Osteoarthritis

Osteoarthritis (OA) is one of the most common chronic conditions affecting millions of people worldwide. It’s a condition characterized by the degeneration of the cartilage in joints, particularly weight-bearing joints such as the knee, hip, and spine. For those suffering from osteoarthritis, managing pain and maintaining function can be a lifelong challenge. While medications and […]

February 17, 2025

Maintaining Strength in Older Adults: The Long-Term Benefits of Heavy Resistance Training

As we age, maintaining muscle strength becomes crucial for independence, mobility, and overall health. However, muscle function typically declines with age, and it can be challenging to find a solution that delivers long-lasting results. A recent study, part of the LISA trial, provides promising evidence on the effectiveness of high-intensity resistance training (HRT) in older […]

December 20, 2024

From Sweat to Strength: Mastering Recovery at Any Age

Picture this: You've just crushed your workout, muscles burning and heart racing. But what you do next could make or break your fitness journey. Whether you're a sprightly 20-something or a seasoned 60-plus athlete, recovery is the unsung hero of exercise success. Let's dive into the art and science of bouncing back after breaking a […]

November 25, 2024

Exploring Hydrotherapy and Remedial Massage at Yates Physiotherapy

IntroductionHydrotherapy and remedial massage are powerful therapeutic techniques offered at Yates Physiotherapy. These treatments cater to diverse needs, from sports injury recovery to muscle tension relief. Hydrotherapy: Healing Through Water Remedial Massage: Relieving Muscle TensionRemedial massage targets muscle tension and enhances mobility through deep tissue manipulation. Our massage therapists are skilled in a variety of […]

November 11, 2024

The Comprehensive Guide to Physiotherapy for Pain Management and Rehabilitation

IntroductionIn today’s fast-paced world, pain management and rehabilitation are essential for maintaining a healthy and active lifestyle. At Yates Physiotherapy, our expert physiotherapists are dedicated to providing customised care for every individual, helping alleviate pain and support recovery. What is Physiotherapy?Physiotherapy focuses on pain relief, mobility improvement, and overall rehabilitation. Techniques such as massage therapy, […]

October 28, 2024

Understanding Chronic Pain: An experience, not just a feeling

We have all had our experience with pain before. It's not a pleasant experience and it can be quite limiting in regard to what we can do. At times it can last for quite a while, often as long as it takes for the cause of pain to "heal". Pain can act as a warning […]

October 17, 2024

How Hydrotherapy and Remedial Massage Support Rehabilitation

At Yates Physiotherapy, we understand that different clients have unique needs when it comes to rehabilitation and pain relief. That’s why we offer specialised treatments like hydrotherapy and remedial massage, both of which are proven to aid in recovery from injuries and chronic pain conditions. Hydrotherapy is particularly beneficial for clients who need a low-impact […]

October 10, 2024

The Benefits of Physiotherapy for Injury Rehabilitation and Pain Relief

At Yates Physiotherapy, we pride ourselves on offering comprehensive physiotherapy services tailored to help our clients manage pain, recover from injuries, and improve their overall wellbeing. Whether you're dealing with lower back pain, a sports injury, or chronic conditions like arthritis, our team of qualified physiotherapists is here to assist with your recovery. Our multidisciplinary […]

September 25, 2024

Understanding the Benefits of Sports Physiotherapy: How Yates Physiotherapy Keeps You in the Game

In the world of sports, injuries are sometimes inevitable. Whether you’re a weekend warrior or a professional athlete, knowing how to prevent injuries and recover quickly is essential. At Yates Physiotherapy, we specialize in sports physiotherapy, offering tailored treatment plans to help athletes of all levels return to their sport stronger and more resilient. What […]

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