Preventing Falls and Improving Balance

At Yates Physiotherapy, we understand how important it is to maintain a stable and active lifestyle. Our balance and falls prevention program is designed to improve muscle strength, postural stability, and coordination to reduce the risk of falls, particularly for seniors and those with chronic conditions. Our experienced physiotherapists provide one-on-one sessions and offer group exercise classes specifically tailored to improve balance and mobility.
On your initial visit, we will conduct a thorough assessment to identify balance issues and underlying causes such as weak muscles, poor posture, or vestibular dysfunction. Based on the assessment, we will create a personalised treatment plan to address your specific needs and ensure safe and effective progress.
Identifying Factors That Contribute to Fall Risk

Falls can result from a variety of factors, including muscle weakness, poor balance, and vision impairment. Conditions such as arthritis, diabetes, or a previous injury can also increase the likelihood of falls. At Yates Physiotherapy, we identify these factors and tailor our treatment plan to address them through targeted exercises designed to increase strength, improve proprioception, and enhance coordination.
Our physiotherapists guide you through functional exercises that help rebuild core strength, postural control, and joint stability, all critical for preventing falls.
Effective Strategies for Maintaining Independence
Our physiotherapists incorporate a range of evidence-based exercises to improve balance and prevent falls. These include strengthening leg muscles, flexibility exercises, and balance training that focuses on proprioception (body awareness). We also provide education on fall-proofing your environment and offer guidance on daily functional movements to reduce fall risks in everyday life.
We offer both individualised one-on-one sessions and group exercise classes to ensure that you receive the support and encouragement you need. These programs are designed to enhance muscle strength, coordination, and confidence, making it easier to stay active and independent.
Here at Yates Physiotherapy, we run weekly 60 minute falls and balance classes at Fullarton and Woodcroft.
Enhancing Mobility and Confidence

Balance training at Yates Physiotherapy offers numerous benefits, such as:
Strengthening key muscles and improving posture decreases the likelihood of falls.
Enhances your ability to move safely and confidently in daily activities.
Helps you remain independent and engaged in activities you love.
Reduces discomfort associated with joint stiffness and muscle weakness.
By targeting the root causes of poor balance, we work to restore your physical function, improve your quality of life, and prevent injuries from falls.
At Yates Physiotherapy, our expert team offers specialised programs in falls prevention and balance training. We use the latest assessment tools to monitor your progress and ensure a safe return to optimal movement. Whether you are recovering from an injury, managing a chronic condition, or simply aiming to stay mobile as you age, our physiotherapists provide individualised support and guidance to help you achieve your goals.
With a commitment to personalised care and evidence-based treatment, our team will work closely with you to improve your balance, mobility, and overall well-being.
Physiotherapy can improve strength, balance, coordination, and mobility, reducing the risk of falls. Our tailored exercise programs target muscle weakness, poor posture, and balance deficits to enhance overall stability.
Older adults, individuals with neurological conditions, those recovering from surgery, and people with poor vision, dizziness, or muscle weakness are at a higher risk of falling. If you feel unsteady on your feet, a physiotherapy assessment can help identify risk factors.
We offer one-on-one physiotherapy sessions, group exercise classes, and tailored home exercise programs to improve balance, coordination, and confidence in daily activities.
Yes, physiotherapy plays a crucial role in post-fall rehabilitation. If you've experienced a fall, we can assess any injuries, help you regain mobility, and implement strategies to prevent future falls.
No, you don’t need a referral to see a physiotherapist for falls and balance issues. However, if you are accessing services through Medicare, My Aged Care, NDIS, or DVA, a referral may be required.
