GLA:D (Good Life with osteoArthritis in Denmark) is an evidence-based program designed to improve the management of osteoarthritis (OA) through physical activity and education. At Yates Physiotherapy, we offer the GLA:D program to help people with hip and knee osteoarthritis manage pain, improve functionality, and enhance their quality of life. The program consists of exercise training and education, targeting strength, flexibility, and joint stability.
Through structured sessions with our skilled physiotherapists, we provide the support needed to follow the program safely and effectively, helping you manage OA without the need for invasive treatments or surgery.
I had a truly exceptional experience with the outstanding team at Yates Physiotherapy. From start to finish, their care and professionalism to support me through my injury was outstanding. The physiotherapists went above and beyond to support me throughout my surgical process—not only providing expert recommendations, but also taking the initiative to assist with appointment scheduling. Their genuine concern for my recovery, combined with their deep knowledge and hands-on support, made a stressful time much more manageable. I can't thank them enough and would highly recommend Yates Physiotherapy
All the staff at Yates Physiotherapy are unbelievably friendly helpful, supportive and encouraging. No matter who you see, they operate as a team, so that you have ongoing care.
I would not hesitate to recommend any of their services.
Awesome new Clinic with brand new gear and a nice clean space. Both Ryan and Jackson are the guys you want to see if you need physio, no doubt they'll be able to help you. Thanks for the help Yates, I'll be back
Wonderful staff and very high tech facilities. Would recommend for sports related injuries.
Great experience visiting the Yates physio team. A very knowledgeable group and the new unley practice looks amazing.
From the time you walk in, you are made feel at ease in a calm and friendly environment. Brad is patient, listens and he will take the time that is required to assess and explain in a way that you are able to understand.
He will design with you a realistic plan, that you are able to follow and build upon with confidence to assist you with your recovery. The support is still there even after you leave your appointment, if required.
Thank you so much.
Had my first visit with Yates Physiotherapy and was really impressed. The team was friendly, professional, and incredibly knowledgeable which made me feel comfortable right away. Ryan took the time to understand my issue, explained things clearly, and the treatment made a noticeable difference. Highly recommended!
I've been part of the GLAD program for 24 weeks and can feel the improvement in strength and movement in my body. The 12 week review brings out the individual needs of the person through base line testing and setting new focus in the program. Thanks Jack and Jacob for the music and encouragement to challenge ourselves
I can not recommend Yates Physio highly enough! From the very first appointment, they were professional, knowledgeable and genuinely invested in helping me recover. The Physio took the time to thoroughly assess the issue, clearly explain what was going on, and outline a treatment plan that felt realistic and achievable. He was encouraging, patient, and always happy to answer questions, which made the whole process feel supportive and reassuring.
I'm feeling stronger, more confident, and well on the way to full recovery. Five stars without hesitation! Thanks team!
Went to Yates new studio on KWR today. Terrific studio with ALL the latest tech gear. Congrats Brad. A credit to you and your yeam
The GLA:D® program is clinically proven to reduce symptoms of osteoarthritis, improve mobility, and decrease pain by focusing on strengthening muscles around affected joints. By incorporating evidence-based exercises, this program can help you regain independence and reduce the need for pain relief. At Yates Physiotherapy, we provide personalised support throughout the program to ensure you achieve the best possible outcomes and continue to live an active and fulfilling life.
Personalised Exercise and Education for OA Management The GLA:D program is structured into two key components:
The warm water relieves tension and lowers inflammation in the muscles.
The buoyancy of water makes movement easier and improves range of motion and flexibility.
The program has been shown to reduce pain, improve function, and slow the progression of osteoarthritis.
Here at Yates Physiotherapy, we run weekly 60-minute GLA:D classes at Fullarton, Unley, and Woodcroft.
Personalised Exercise and Education for OA Management The GLA:D program is structured into two key components:
Helps to alleviate joint pain and discomfort.
Enhances movement and restores daily function.
Helps to alleviate joint pain and discomfort.
Helps you stay active and manage OA symptoms effectively.
By participating in the GLA:D program, you can take control of your osteoarthritis and reduce the impact it has on your daily activities.
Yates Physiotherapy is a trusted provider of the GLA:D program. Our expert physiotherapists are trained to deliver this evidence-based treatment plan and ensure you receive the highest quality care. With a focus on individualized exercise and education, we aim to empower you to manage your osteoarthritis symptoms, reduce pain, and improve your mobility.
The GLA:D Program (Good Life with osteoArthritis: Denmark) is an evidence-based exercise and education program designed to help people with hip and knee osteoarthritis reduce pain, improve mobility, and enhance quality of life.
This program is ideal for individuals with hip or knee osteoarthritis, whether newly diagnosed or experiencing long-term symptoms. It is also beneficial for those looking to delay or avoid joint surgery through structured rehabilitation.
The program includes two education sessions on osteoarthritis management and a six-week supervised exercise program focusing on strengthening and movement retraining to improve joint function and reduce pain.
No referral is required. You can contact us directly to book an initial assessment, where our physiotherapists will determine if the program is right for you.
Many private health funds offer rebates for the program under physiotherapy extras. Eligible patients may also access Medicare rebates through a Chronic Disease Management Plan (EPC referral).
