Regular remedial massage sessions offer several mental and physical benefits, from pain relief to higher flexibility. To enjoy all these benefits, you need to choose a professional Adelaide therapist.
In general, remedial massage incorporates various techniques. Your Adelaide remedial massage expert will first assess and analyse your needs. Accordingly, they will tailor your remedial massage treatment. The Adelaide remedial massage therapist will also determine which techniques to use during your session. These are some of the commonly used techniques in remedial massage:
Just as the name suggests, this remedial massage technique focuses on certain points or spots of the body. These areas are the hypersensitive parts of the muscles or connective tissues. They can easily become tight or “knotted”. Using this technique, your Adelaide remedial massage therapist will relax and ease the pain of these trigger points.
During your Adelaide remedial massage session, the therapist will apply pressure to your trigger points. Your Adelaide therapist will use certain techniques to release the tension and relax the trigger points. This type of remedial massage technique is suitable for people suffering from chronic pain conditions, such as fibromyalgia.
This remedial massage technique focuses on reaching the deeper tissues of the muscle. These deep layers hold tension and knots. Using slow, deep pressure, your Adelaide remedial massage therapist will work on releasing your muscle tension.
Effective results can be achieved through regular remedial massage sessions. Your Adelaide therapist will use deep tissue massages to improve blood circulation to the muscle. These help relieve pain and reduce inflammation. Your Adelaide remedial massage therapist can also use this technique to break down scar tissues from previous injuries. The deep tissue massage technique is recommended for people with chronic muscle pain and stiffness.
With this technique, your Adelaide remedial massage session will include a variety of pressure levels and strokes. The Adelaide therapist uses this technique to manipulate the soft tissues of the body, including muscles, ligaments, and tendons. Using soft tissue manipulation, your Adelaide remedial massage therapist will release any tightness in your muscles. Adelaide therapists also use this technique to enhance your range of motion.
At Yates Physiotherapy, we aim to support you by enhancing your health and well-being. That is why we focus on creating a long-term client/therapist partnership. Our team of Adelaide remedial massage therapists will understand your pain and create a detailed treatment program that addresses your needs.
To offer you a comprehensive treatment plan, our Adelaide remedial massage therapists work with other health professionals. Together, they will provide you with tailored treatment programs to help you reach your personalised goals. With two convenient locations in Adelaide, getting regular remedial massage sessions will never be a hassle.
Enjoy all the mental and physical benefits remedial massage has to offer. Book your Adelaide session now!