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July 18, 2024

What is Balance and why is it important?

What is balance? Balance is our ability to maintain a posture while sitting, standing or undertaking various activities. It is an important skill to have and to maintain as it reduces our risk of falling and the subsequent risk of injury. Like all skills, it is important for us to train it to meet the […]

July 4, 2024

Trust between practitioners and patients – therapeutic alliance

By Joseph Kelly Whilst some treatments are better than others, research is always trying to optimise or perfect treatment outcomes for patients by maximising the yield of treatment. One central modulator to achieve this is something called therapeutic alliance. Therapeutic alliance (TA) has been described as “the working relationship or positive social connection between the […]

May 22, 2024

Managing and addressing injuries during a sports season – A Physiotherapy view

Injuries are a problem faced by nearly all who engage in competitive or casual sporting. More so if your sport includes contact. Injuries persist in any perceivable field of sport. A lot of players might even tell you that they have ongoing issues or “problem areas” that have been sore points for years. Physiotherapists are […]

April 17, 2024

The Benefits of Regular Physical Activity

Many people are aware of the general benefits of regular physical activity, reduced risk of heart disease, healthy joints, etc. But specifically, there are certain facts that, once you learn them, will actively motivate you to keep moving. Firstly, what is the difference between physical activity and exercise? Physical activity is any bodily movement produced […]

April 11, 2024

Techniques Used in Remedial Massage in Adelaide

Regular remedial massage sessions offer several mental and physical benefits, from pain relief to higher flexibility. To enjoy all these benefits, you need to choose a professional Adelaide therapist. In general, remedial massage incorporates various techniques. Your Adelaide remedial massage expert will first assess and analyse your needs. Accordingly, they will tailor your remedial massage […]

March 25, 2024

How to Get the Most out of Your Remedial Massage

Getting regular Adelaide remedial massage sessions is a great investment in your health and well-being. Remedial massage has lots of physical and psychological benefits. From stress reduction to muscle pain relief, you can count on remedial massage. To make the most of remedial massage, you need to choose an Adelaide expert. Here are also some […]

March 14, 2024

The Role of Remedial Massage in Your Sports Performance

Have you ever wondered how top athletes are always in great shape? How can they always perform at their best and avoid injuries? The answer is easy: remedial massage. Of course, regular training and healthy diets are essential. However, their results would not have been complete without the right remedial massage therapy in Adelaide. Whether […]

February 29, 2024

Managing Chronic Pain

As defined by the International Association for the Study of Pain, chronic pain is classified as pain persisting longer than 3 months. This pain can be either persistent or recurrent over this time period. Chronic pain is also characterised by considerable emotional stress or by functional disability. A key defining feature of chronic pain is […]

January 22, 2024

Good posture vs bad posture. What does it all mean?

In our modern age, the terms good and bad posture are thrown around a lot. Companies and advertisements tend to speak very authoritatively about good posture also. Perhaps you get some of your understanding of posture from what they say. What is good posture to you? Does it include sitting upright, shoulders back, with a […]

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