Remedial Massage Can Get You Back to Feeling Good!
Do you often feel anxious and stressed? Does office work leave you with an aching back and neck? Are sports taking a toll on your muscles and joints? The right Adelaide remedial massage therapist can help you with all these issues. Remedial massages are much more sophisticated than relaxation massages at Adelaide spas. Adelaide remedial […]
A Regular at the Gym? Help Your Body Recover With A Remedial Massage!
Every Adelaide sports enthusiast knows how the feeling of sore muscles can keep you up all night. Getting a massage is always a good idea. However, remedial massage is a different story. Remedial massage will not just help you feel better after an intense gym workout. When done by Adelaide experts, remedial massage will help […]
Sore After Sports? It May Be Time to Book a Remedial Massage!
It is expected to experience muscle pain a couple of days after working out. It does not matter if you are an Adelaide professional athlete, a gym regular, or a sports lover. Remedial massage is essential after any sort of workout. Just make sure to go to Adelaide experts for this kind of massage. Unlike […]
Top 4 Things to Know Before Your Physiotherapy Appointment
This is a list of the top things to know and tick off before seeing your physiotherapist. 1. Length of appointments At Yates Physiotherapy, our initial appointments are 40 minutes long and our follow up appointments are 30 minutes. This means that if it's your first time seeing a physiotherapist or if the appointment is […]
In the picturesque landscapes of Australia, where the outdoors beckons and active lifestyles thrive, achieving optimal wellness is a common pursuit. But here's what might be the missing piece of your health puzzle—regular physiotherapy! It's not just for rehabbing athletes or nursing an injury; it's a golden ticket to unlocking numerous health benefits you probably […]
One of the main challenges physiotherapists face in practice is proving to patients the need for either specific or general exercise and motivating them to get it done. Exercise is one of the most evidence supported medicines, proving to be very efficacious for a wide range of health issues including osteoarthritis, heart disease, cardiovascular disease, […]
Concussion is a highly topical and often contentious talking point in the sporting landscape from grassroots to the elite level. Commonly asked questions by those affected are how long should I wait before returning to sport? How do I know if I am safe to play sport after a concussion? Should I play sport again, […]
In Australia, treatment usually focuses on surgery and the GLA:D™ Australia program offers a safe alternative that may avoid the need for surgery within individuals experiencing hip and/or knee osteoarthritis. GLA:D™ Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity. You may participate in the GLA:D™ […]
A foam roller is a tool that a Physiotherapist will often recommend for a ‘home treatment’ option. You might have seen them around the clinic or in the gym – a thick blue tube of foam. Foam rollers, spikey balls and other self-massage tools all fall under the same category, and are used for self […]
