GLA:D (Good Life with osteoArthritis in Denmark) is an evidence-based program designed to improve the management of osteoarthritis (OA) through physical activity and education. At Yates Physiotherapy, we offer the GLA:D program to help people with hip and knee osteoarthritis manage pain, improve functionality, and enhance their quality of life. The program consists of exercise training and education, targeting strength, flexibility, and joint stability.
Through structured sessions with our skilled physiotherapists, we provide the support needed to follow the program safely and effectively, helping you manage OA without the need for invasive treatments or surgery.
The GLA:D® program is clinically proven to reduce symptoms of osteoarthritis, improve mobility, and decrease pain by focusing on strengthening muscles around affected joints. By incorporating evidence-based exercises, this program can help you regain independence and reduce the need for pain relief. At Yates Physiotherapy, we provide personalised support throughout the program to ensure you achieve the best possible outcomes and continue to live an active and fulfilling life.
Personalised Exercise and Education for OA Management
 The GLA:D program is structured into two key components:
The warm water relieves tension and lowers inflammation in the muscles.
The buoyancy of water makes movement easier and improves range of motion and flexibility.
The program has been shown to reduce pain, improve function, and slow the progression of osteoarthritis.
Here at Yates Physiotherapy, we run weekly 60 minute GLA:D classes at Fullarton and Woodcroft.
Personalised Exercise and Education for OA Management
 The GLA:D program is structured into two key components:
Helps to alleviate joint pain and discomfort.
Enhances movement and restores daily function.
Helps to alleviate joint pain and discomfort.
Helps you stay active and manage OA symptoms effectively.
By participating in the GLA:D program, you can take control of your osteoarthritis and reduce the impact it has on your daily activities.
Yates Physiotherapy is a trusted provider of the GLA:D program. Our expert physiotherapists are trained to deliver this evidence-based treatment plan and ensure you receive the highest quality care. With a focus on individualized exercise and education, we aim to empower you to manage your osteoarthritis symptoms, reduce pain, and improve your mobility.
The GLA:D Program (Good Life with osteoArthritis: Denmark) is an evidence-based exercise and education program designed to help people with hip and knee osteoarthritis reduce pain, improve mobility, and enhance quality of life.
This program is ideal for individuals with hip or knee osteoarthritis, whether newly diagnosed or experiencing long-term symptoms. It is also beneficial for those looking to delay or avoid joint surgery through structured rehabilitation.
The program includes two education sessions on osteoarthritis management and a six-week supervised exercise program focusing on strengthening and movement retraining to improve joint function and reduce pain.
No referral is required. You can contact us directly to book an initial assessment, where our physiotherapists will determine if the program is right for you.
Many private health funds offer rebates for the program under physiotherapy extras. Eligible patients may also access Medicare rebates through a Chronic Disease Management Plan (EPC referral).
