Hydrotherapy is a water based exercise program that helps minimize the compressive forces on the body. The warm water can have a therapeutic effect reducing muscle spasms and pain, whilst providing a mild resistance to improve strength and endurance.


Hydrotherapy can be useful for treating the following:


· Musculo-skeletal injuries (sprains, strains, fractures)

· Orthopedic rehabilitation (joint replacements)

· Arthritic Conditions (Osteoarthritis, Rheumatoid arthritis)

· Acute or chronic back pain (Disc injuries, spondylitis)

· Osteoporosis

· Fibromyalgia

*Note: All new clients will require an initial assessment prior to attending group classes.

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"A gentle water-based therapy that can help relieve aches, pains, and improve general health. The resistance of the water is used to strengthen muscles that help improve posture, joint mobility, and overall functioning. "