"A gentle water-based therapy that can help relieve aches, pains, and improve general health. The resistance of the water is used to strengthen muscles that help improve posture, joint mobility, and overall functioning. "
Hydrotherapy is a highly effective rehabilitation service available at Yates Physiotherapy, designed to support injury recovery, manage chronic conditions, and enhance overall well-being. Our tailored hydrotherapy sessions provide a low-impact, therapeutic environment where you can improve mobility, reduce pain, and strengthen your body under the guidance of experienced physiotherapists.
Hydrotherapy involves performing targeted water exercises in a heated pool, where the buoyancy of water reduces stress on joints and muscles, making it ideal for individuals with injuries, joint pain, or limited mobility. This gentle yet effective approach helps improve strength, flexibility, and circulation, promoting a faster and more comfortable recovery.
At Yates Physiotherapy, our skilled team customises each hydrotherapy program to suit your specific needs, ensuring a safe, supportive, and results-driven experience.
Hydrotherapy offers significant relief by allowing you to exercise in a water-based environment where your pain is reduced, and movement becomes easier. The buoyancy of the water supports your body, making it possible to move more freely without the discomfort that often comes with land-based exercises.


At Yates Physiotherapy, we incorporate hydrotherapy into your treatment plan to help manage and reduce a variety of conditions, including:
Both osteoarthritis and rheumatoid arthritis are commonly treated with hydrotherapy, which helps reduce pain and improve joint mobility.
Conditions such as disc injuries or spondylitis can be managed with aquatic therapy, which reduces spinal pressure while promoting movement.
The gentle resistance of water helps build bone strength while minimising the risk of fractures.
The warm water and gentle exercises can help alleviate the chronic pain and fatigue associated with fibromyalgia.
Hydrotherapy is an excellent treatment option for individuals recovering from injuries, especially those that affect the joints, muscles, or bones. The properties of water provide a low-impact environment that reduces stress on injured areas while allowing for effective movement and rehabilitation. Whether you’re recovering from a sports injury, surgery, or a chronic condition, hydrotherapy can aid in:
The warm water relieves tension and lowers inflammation in the muscles.
The buoyancy of water makes movement easier and improves range of motion and flexibility.
Without overtaxing joints, the resistance of water offers a mild but efficient way to build muscle.
Warm water encourages improved circulation, which facilitates healing and recovery.
Water's relaxing properties encourage rest and stress reduction, which enhances physical and mental health.
The gentle resistance of water helps build bone strength while minimising the risk of fractures.
Our physiotherapists design personalised hydrotherapy programs that target your specific goals, ensuring effective, safe, and enjoyable rehabilitation or fitness sessions.
Here at Yates Physiotherapy, we run weekly 60 minute group hydrotherapy classes at Fullarton.
Book an initial assessment to join our Adelaide Hydrotherapy Group Class today.
*Please Note: All new clients will require an initial assessment prior to attending group classes. Call us to get started!
Hydrotherapy is a water based exercise program that helps minimise the compressive forces on the body. The warm water can have a therapeutic effect reducing muscle spasms and pain, whilst providing a mild resistance to improve strength and endurance.
To ensure a comfortable and effective hydrotherapy experience, follow these steps before attending your session:
Choose swimwear that allows you to move freely.
Before and after your session, it is recommended that you drink a lot of water to maintain your body temperature. While in the pool, you will require a towel to help you dry your body after the session.
It is recommended that you arrive a few minutes early for the session so you can talk with your physiotherapist about any issues.
Hydrotherapy, also known as aquatic therapy, involves performing exercises in a heated pool under the guidance of a skilled physiotherapist. The buoyancy of the water reduces the strain on your joints and muscles, making it an ideal treatment for individuals with mobility issues, joint pain, or those recovering from surgery. The warmth of the water also helps to relax muscles, improve blood flow, and promote healing. At Yates Physiotherapy, we use hydrotherapy to help patients recover, build strength, and improve flexibility in a safe and supportive environment.
Hydrotherapy is beneficial for a wide range of conditions, including arthritis, back pain, sports injuries, post-surgical rehabilitation, neurological disorders, and chronic pain conditions. It can also help improve mobility and strength in those with limited movement.
Hydrotherapy is generally safe for most people, but it may not be suitable for individuals with certain medical conditions, such as open wounds, severe cardiovascular issues, or infections. All new clients are required to undergo an initial assessment with one of our experienced physiotherapists before joining our hydrotherapy classes. Our physiotherapists will assess your condition to ensure hydrotherapy is the right option for you.
No, you don’t need to be a good swimmer to benefit from hydrotherapy. The exercises are conducted in a controlled, shallow water environment, and our physiotherapists will be there to support and guide you throughout your session.
The number of sessions required depends on your condition, recovery goals, and individual progress. After an initial assessment, our physiotherapists will develop a tailored hydrotherapy plan to suit your needs.
At Yates Physiotherapy, we understand the unique benefits that hydrotherapy provides in rehabilitation and wellness. Our team of experienced physiotherapists is dedicated to helping you achieve your goals by providing expert care in a calming, supportive water environment. Whether you're recovering from an injury, managing chronic pain, or simply improving your strength and mobility, hydrotherapy offers a proven, gentle treatment that is tailored to your individual needs. Experience the benefits of hydrotherapy and take the next step in your recovery journey with us today.
Please bring swimwear, a towel, and water-friendly footwear if needed. If you require any special flotation devices, we can provide them or advise on the best options for your needs.
